HAIR LOSS

Hair loss is a natural daily phenomenon, re-growth is generally a given. But this shedding of hair cannot be the main cause of hair loss. Every strand of hair on a human head is genetically programmed to a cycle that includes growth, stabilization, aging and shedding. Trouble begins when the loss exceeds re-growth, or the re-growth is weak and unhealthy. These are the main causes of hair loss.
Causes of hair loss
--In a vast majority of cases, hair loss is hereditary, passed down the genes from either side of parentage. Some studies indicate that baldness from the maternal side has a greater chance of it being passed along.
--Other causes of hair loss could be surgery, medication, high level of work or family related stress and diet or nutrition changes all these can contribute to hair loss. These causes of hair loss are generally short lived and hair growth is restored once the situation normalizes. In any case, the above mentioned causes of hair loss rarely contribute to baldness.
Treatment
Identifying the cause of one’s sudden hair loss and treating it naturally, is the best way to recover from stress related hair loss; but it is not always the easiest thing to do. Therefore, it is very important for every individual suffering from sudden hair loss to understand what causes stress, how it affects one’s health, and how to either get rid of or cope with one’s stress. The following list are ways one can cope with stress:
--EXERCISE
--SLEEP \ RELAXATION
--DIET