Healthy Routine

In the morning Yoga -- 20 minutes of aalom vilom (breathing in through one nostril and out the other, alternating nostrils) and 20 minutes of kapaalbhati (a pranayam wherein you exhale with some force, so as to pull the abdomen inwards).

Every evening, jog for half an hour, and then walk for another 20 minutes, covering a distance of around five kilometres.

Gym : It's up to you whether you go for any weight-lifting exercises or just stick to abs ,for about 45 minutes every day.

After dinner each night, go on another 45 to 50 minute walk.

In total, devote nearly three hours each day to weightloss regime.