HONORABLE MENTION : SHREK
10. “The Polar Express” (2004)
9. “Cars” (2006)
8. “A Bug’s Life” (1998)
7. “TRON” (1982)
6. “TMNT” (2007)
5. “Finding Nemo” (2003)
4. “Over the Hedge” (2006)
3. “Monster House” (2006)
2. “Toy Story” (1995)
1. “The Incredibles” (2004)
In the morning Yoga -- 20 minutes of aalom vilom (breathing in through one nostril and out the other, alternating nostrils) and 20 minutes of kapaalbhati (a pranayam wherein you exhale with some force, so as to pull the abdomen inwards).
Every evening, jog for half an hour, and then walk for another 20 minutes, covering a distance of around five kilometres.
Gym : It's up to you whether you go for any weight-lifting exercises or just stick to abs ,for about 45 minutes every day.
After dinner each night, go on another 45 to 50 minute walk.
In total, devote nearly three hours each day to weightloss regime.
I asked God to take away my pain.
God said, No.
It is not for me to take away,
but for you to give it up.
I asked God to make my handicapped child whole.
God said, No.
His spirit is whole,
his body is only temporary.
I asked God to grant me patience.
God said, No.
Patience is a by-product of tribulations;
it isn't granted, it is learned.
I asked God to give me happiness.
God said, No.
I give you blessings.
Happiness is up to you.
I asked God to spare me pain.
God said, No.
Suffering draws you apart from worldly cares and brings
you closer to me.
I asked God to make my spirit grow.
God said, No.
You must grow on your own,
but I will prune you to make you fruitful.
I asked God for all things that I might enjoy life.
God said, No.
I will give you life,
so that you may enjoy all things.
I ask God to help me love others, as much as He loves me.
God said...Ahhhh, finally you have the idea.
A Chinese grandmother who went to hospital with a headache was found to have had a bullet in her head for 64 years. Jin Guangying, 77, of Shuyang town, Jiangsu province, went to to Shuyang Leniency Hospital for an x-ray.
"We were surprised to learn there was a bullet inside her head," her son, Wang Zhengbang, told the Yangtse Evening Post.
Jin remembers that she was shot in 1943 during the Second World War by the invading Japanese army when she was taking supplies to her guerrilla father.
"I was 13, living along the railways in Xuzhou city. One afternoon in September, my mother asked me to take a meal to my father and his colleagues who were fighting the Japanese," she said.
"I was spotted by the Japanese army. They ran after me and opened fire. A bullet passed through the corner of my right ear. I hit the ground and lost consciousness."
When Jin regained consciousness, she was already back home in bed. Her mother applied herbal medicines to the wound. Amazingly, she recovered after three months.
Jin later learned that the bullet had gone through the arm of a person beside her before hitting her head.
The chief surgeon, who removed the rusty bullet, was amazed it had remained in her head for so long without causing major problems.
"The fact that the bullet lost strength and speed passing through another person, and that the point it struck is not vital, may explain her survival," he said.
There should be no shoes or slippers lying around outside the main door of the house. Allow that space at the main door to be free and clear. The chi (energy) rides with the wind and will collect all the smell of those shoes and slippers into your house causing sickness. The chi then travels about in your house looking for water to stay but if there are no water fountains or fish tanks, then the chi will be dispersed by the wind.
Place an indoor water fountain on the northeast side. This position is a favourable area to attract whatever you want in your life.
There should be no mirrors opposite your bed or at the side of your bed. Therefore, do not place mirrors anywhere you like and especially in your bedroom.
Always open your bedroom windows at least once 20 minutes a day to allow fresh chi to come in. We do this so that it allows fresh new chi from outside to come into your bedroom; if not, you will be sleeping with stale chi every night. And if that happens, then how can you expect your life to bring in more good fortune to come to you? So open that window and never mind if dusts come in! The great good that you can have will far exceeds the time you take to clean off the dusts.
In the kitchen, ensure that opposite your stove there is no refrigerator, washing machine, washbasin and toilet. The fire and water clash, causing family members to have disagreements.
Getting 7 to 8 hours of sleep is ideal. Also, a fitness plan consisting of at least 30 minutes of cardio workouts (running, elliptical, bike... anything that elevates your heart rate) 3 to 5 days a week will help your body to relax during the night in order to recuperate. Thus, you will sleep more soundly, and wake up more refreshed. Also, a cup of coffee never hurts on those really tough mornings!
Sugar helps you to gain energy very fast so if you have something sweet, it will help you to feel more energized. If you are a coffee drinker, add some sugar . If not, have a cereal bar with a sweet taste of honey or something like that.. if you are on diet, just use the sugar substitute ones.
Caffeine works for some people just fine.. They could go on with their days with a black cup of coffee. Try my favorite drink, which is a little bit of both, a vanilla late sugar free, fat free. You can never do something to wake you up early , if you are not a morning person.. Believe me. I have tried everything already but what you could try is how to make it feel better after the alarm goes off and get on with your life with more energy.
You should eat protein at every meal, eat fruits and vegetables and complex carbs. You need to eat at least 1200 calories a day. I eat between 1600 and 1800 calories a day and have 6 small meals a day. I work out lifting weights 3 times a week and do cardio once a week. If you don't eat enough your body will slow down its metabolism because it thinks it is starving. This is NOT healthy.
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